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May 17 2014


Workout Tips To Meet Your Over-40 Fitness Needs

exercises for 40s Take up aerobic activities; some of webblog the best options are brisk walking, jogging, cycling, swimming and jumping rope. Pace yourself You fitness levels drop during the middle years. You cannot push yourself to exercise and workout. But, its a great idea to squeeze in moderate physical activity for at least 30 minutes every day or at least the bare minimum to stay healthy and cut down your chronic disease risk. Moderately intense cardio for 10 minutes a day, 10 minutes of aerobics a day and 10 minutes of strength training twice a week can give you sufficient workout. How much exercise do you really need? Whenever you make an exercise regimen, you must figure Max Workouts out the time you are spending and how it feels at the end of the workout. If youre not tired and think you can stretch it by 5 minutes, add on another five minutes. And if you feel alright the next day and have no tiredness, you can go on with the program.
More http://www.onlymyhealth.com/workout-tips-to-meet-your-over-40-fitness-needs-1400149627

February 19 2014


Cano Draws A Crowd For 1st Mariners Workout

Contributors agree to our Terms of webpage Service and are responsible for the content of their videos and photos. Please report any content that violates the terms. Cano draws a crowd for 1st Max Workouts free Mariners workout AP 5:34 p.m. EST February 18, 2014 (Photo11: The Associated Press) SHARE11CONNECT11 3 TWEET11 COMMENT11EMAIL11MORE11 PEORIA, Ariz. (AP) Robinson Cano balanced on one leg and stretched his arm, keeping in unison with the rest of the Seattle Mariners during their pre-workout stretch. Click, click, click. Fans wearing his No. 22 focused their smartphones and snapped shots.
More http://www.usatoday.com/story/sports/mlb/2014/02/18/cano-draws-a-crowd-for-1st-mariners-workout/5582097/

February 13 2014


5 Things That Will Not Get You A Flat Stomach

They just stay hidden underneath a thick layer of fat on the stomach. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. The key is to not obsess about crunches, but focus on burning fat. 2. Starve Yourself to get A Flat more Stomach At times, you may think that starving yourself is the only way to lose weight and get a flat stomach. Starving yourself is not only ineffective, but also dangerous for your overall well-being. You may think that severe calorie reduction may lead to better and quick results.
Source: http://www.ynaija.com/5-things-that-will-not-get-you-a-flat-stomach/

January 31 2014


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